While smart nutritional choices
can boost your body’s ability to
handle stress, exercise is another
important stress-relieving tool.
Exercise produces a relaxation
response and reduces the body’s
level of cortisol, a stress hormone.
Exercise also helps elevate your
mood and reduces the risk of depression.
Maybe that’s why Team
Reliv Fitness Club members are
such a happy, healthy bunch!
Learn more:
facebook.com/teamreliv
https://rcnaegle.reliv.comRun Away From
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