These are not set in stone so feel free to come up
with your own!
You've gotta see these crazy arm
exercises...
Need to break a plateau? Try THESE exercises
I don't know
what he's smoking but...
Build MONSTER arms FAST with these cool
exercises
Amazing new arm exercise book to check out
Body:
These are not set in stone so feel free to come up
with your own!
You've gotta see these crazy arm
exercises...
Need to break a plateau? Try THESE exercises
I don't know
what he's smoking but...
Build MONSTER arms FAST with these cool
exercises
Amazing new arm exercise book to check out
Body:
Hi All!
If you're in a training rut...gains coming to a
screeching halt...or maybe you're just plain bored with your training right
now.
Well, I've got some EXCELLENT news for
you!
And if you like insane, new exercises that will not
only give your muscles a shock but ELECTRIFY your motivation again...I've got
even BETTER news for you...
Nick Nilsson (a.k.a. the "Mad Scientist" of
exercise) has just come out with a new book called "The Best Arm Exercises
You've Never Heard Of."
I think the name says it all :)
----------
Got no patience? Click here to check it out
now:
http://hop.clickbank.net/myguymygir/betteru&l=800
----------
And let me tell you, there is some VERY cool stuff
in this book.
He's packed in 68 amazing exercises for the biceps,
triceps and forearms. If you've seen even a fraction of these before, you're
living on a different planet.
I mean, check some of these out:
NILSSON CURLS
A bodyweight exercise for your biceps that LOOKS
like a chin-up but uses a special "bracing" technique to put almost ALL your
bodyweight directly onto your BICEPS. Imagine the growth you'll get with THAT
much resistance going directly onto your bi's!
REVERSE PEC DECK LOCKOUTS
A breakthrough in tricep contractions, this exercise
targets the most anatomically-possible contracted position of the muscle with
extremely heavy weights. Get ready for it because I guarantee you've never felt
a tricep contraction this hard in your entire life.
ONE ARM BARBELL CURLS
Doing the Barbell Curl with only one arm tests your
strength, balance, coordination and determination. It can be extremely difficult
to do but the results are totally worth it. Not only does it increase muscle
activation in the biceps, it gives your grip a tremendous workout as
well!
SPIDERMAN RACK PUSH-UPS
Setup time is an sometimes an issue when you're
training. This great tricep exercise is a mash-up between close-grip push-ups
and bodyweight tricep extensions. The key is how you do them in a rack to
basically spring-load the tension onto your tri's. Very quick to do but
brutal!
LEANING WRIST CURLS
This unique version of the wrist curl adds a new
dimension of tension...instead of just doing a plain old wrist curl, you'll also
be supporting your bodyweight on your forearms to increase the tension. This
position also gives you natural "occlusion training" (which is basically
limiting the blood flow out of a muscle while training in order to increase
hormonal growth factors in the area). If you're ever had trouble building
forearms, this exercise might just hold the key for you...
So here's the deal...
Right now, Nick's just released this book and is
only charging $49.95 for the full 68-exercise book. This is just DIRT CHEAP for
the sheer volume of innovative exercises you'll find in it. Exercise
descriptions, pictures, even an entire VIDEO LIBARY that you'll have full access
to so you know exactly how to perform every exercise.
If you've got access to free weight and bodyweight
and a few basic pieces of equipment, you'll be able to use the VAST majority of
these exercises.
Here's the cool thing...Nick has posted FIVE
exercises taken directly from the book right on his site for you read to and try
out RIGHT NOW. No need to sign up for anything - just go the site and learn
'em.
I think he thinks once you've tried these samples,
you'll be hooked...
Me? I think he's right...
Go check it out here:
http://hop.clickbank.net/myguymygir/betteru&l=800
Sincerly,
Robert
P.S. When you get to the site and poke around the
sample exercises, you'll notice he's got a sign-up box where you can actually
get three ADDITIONAL exercises. Definitely sign up for this - he told me he's
also going to be sending out even MORE sample exercises to the people who
do.
http://hop.clickbank.net/myguymygir/betteru&l=800
Nick Nilsson (a.k.a. the "Mad Scientist" of
exercise) has just come out with a new book called "The Best Arm Exercises
You've Never Heard Of."
I think the name says it all :)
----------
Got no patience? Click here to check it out
now:
http://hop.clickbank.net/myguymygir/betteru&l=800
----------
And let me tell you, there is some VERY cool stuff
in this book.
He's packed in 68 amazing exercises for the biceps,
triceps and forearms. If you've seen even a fraction of these before, you're
living on a different planet.
I mean, check some of these out:
NILSSON CURLS
A bodyweight exercise for your biceps that LOOKS
like a chin-up but uses a special "bracing" technique to put almost ALL your
bodyweight directly onto your BICEPS. Imagine the growth you'll get with THAT
much resistance going directly onto your bi's!
REVERSE PEC DECK LOCKOUTS
A breakthrough in tricep contractions, this exercise
targets the most anatomically-possible contracted position of the muscle with
extremely heavy weights. Get ready for it because I guarantee you've never felt
a tricep contraction this hard in your entire life.
ONE ARM BARBELL CURLS
Doing the Barbell Curl with only one arm tests your
strength, balance, coordination and determination. It can be extremely difficult
to do but the results are totally worth it. Not only does it increase muscle
activation in the biceps, it gives your grip a tremendous workout as
well!
SPIDERMAN RACK PUSH-UPS
Setup time is an sometimes an issue when you're
training. This great tricep exercise is a mash-up between close-grip push-ups
and bodyweight tricep extensions. The key is how you do them in a rack to
basically spring-load the tension onto your tri's. Very quick to do but
brutal!
LEANING WRIST CURLS
This unique version of the wrist curl adds a new
dimension of tension...instead of just doing a plain old wrist curl, you'll also
be supporting your bodyweight on your forearms to increase the tension. This
position also gives you natural "occlusion training" (which is basically
limiting the blood flow out of a muscle while training in order to increase
hormonal growth factors in the area). If you're ever had trouble building
forearms, this exercise might just hold the key for you...
So here's the deal...
Right now, Nick's just released this book and is
only charging $49.95 for the full 68-exercise book. This is just DIRT CHEAP for
the sheer volume of innovative exercises you'll find in it. Exercise
descriptions, pictures, even an entire VIDEO LIBARY that you'll have full access
to so you know exactly how to perform every exercise.
If you've got access to free weight and bodyweight
and a few basic pieces of equipment, you'll be able to use the VAST majority of
these exercises.
Here's the cool thing...Nick has posted FIVE
exercises taken directly from the book right on his site for you read to and try
out RIGHT NOW. No need to sign up for anything - just go the site and learn
'em.
I think he thinks once you've tried these samples,
you'll be hooked...
Me? I think he's right...
Go check it out here:
http://hop.clickbank.net/myguymygir/betteru&l=800
Sincerly,
Robert
P.S. When you get to the site and poke around the
sample exercises, you'll notice he's got a sign-up box where you can actually
get three ADDITIONAL exercises. Definitely sign up for this - he told me he's
also going to be sending out even MORE sample exercises to the people who
do.
http://hop.clickbank.net/myguymygir/betteru&l=800
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