Vitamin C: A Nutritional MVP
https://rcnaegle.reliv.com
13 days ago by Erin Willmann in ( · Healthy Living Tips )
When we get
enough, vitamin C can help detoxify our bodies, promote healing of cells
and help us handle stress. It also supports good bacteria in the
stomach, neutralizes free radicals, protects us from pollution, and much
more.
Immune System
Who will be first in your defensive lineup? When
it comes to tackling germs, bacteria and viruses, vitamin C is a
nutritional MVP.
Experts have long emphasized the importance of
bolstering the immune system with vitamin C. Studies show the duration
of a cold can be shortened when people increase vitamin C intake when
they first feel a cold coming on.
The super-supplement also increases the
production of infection-fighting white blood cells and antibodies and
increases levels of interferon, the antibody that coats cell surfaces,
preventing the entry of viruses.
Healthy Skin
Vitamin C is key to the production of collagen, a
protein that aids in the growth of cells and blood vessels and gives
skin its firmness and strength. Studies support that vitamin C slows the
rate of free-radical damage. Free radicals are unstable molecules that
damage collagen and cause skin dryness, fine lines and wrinkles.
Vitamin C may also reduce sunburn caused by
exposure to ultraviolet B radiation and prevent the consequences of
long-term sun exposure, which can lead to skin cancer.
Eye Health
Most people assume that vision just naturally
deteriorates with age and that there’s nothing they can do about it. But
with vitamin C, you can take preventive action now. Vitamin C helps the
body form and maintain connective tissue, including collagen found in
the cornea of the eye.
Studies also suggest long-term consumption of
vitamin C may reduce the risk of forming a cataract and vision loss from
macular degeneration.
Supplement with Vitamin C
Most of us aren’t getting enough vitamin C. The
RDA for vitamin C is 90mg, but studies suggest that number is too low to
harness the supplement’s health benefits. Since our bodies don’t make
vitamin C, we have to get it from our diet.
Off-the-shelf nutritional supplements typically only contain the recommended amount of vitamin C, but Reliv Now® and Reliv Classic® deliver a whopping 800% of the RDA in every serving!
https://rcnaegle.reliv.com Tags: eye health, featured, healthy skin, immune system, nutritional shakes, nutritional supplements, optimal nutrition, Reliv, Reliv Classic, Reliv Now, Reliv shakes, vitam
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